A great day

I am limiting his sugar and yesterday he only got sugar in his organic ketchup 4g per 17g so it is not much and he only got two cookies. I am keeping a food journal and I have noticed that days he eats less sugar and starches and carbs are the days he does better. when he has a good day we all have a good day and I know he feels better, he is eating meat or egss at every meal and snacks on fruit, prunes, and raisins. It is lucky that I have always been strict with my kids when it came to soda and sweets and stuff because they are both handling the changes well, my daughter loves vegetable and fruit and meat so for her it is easy, except the chocolate. she still has chocolate fits, I give her allergen free chocolate from enjoy life when he is asleep. I am going tostart her food journal next month and see if their is a trend connected to her attitude and aggression.